Comments on: Still Afraid Of Soy? Read This http://new.dianaweil.com/still-afraid-of-soy-read-this/ Nutrition made simple Sun, 20 Jan 2019 20:00:47 +0000 hourly 1 https://wordpress.org/?v=6.7.2 By: diana weil http://new.dianaweil.com/still-afraid-of-soy-read-this/#comment-180 Wed, 29 Mar 2017 17:09:31 +0000 http://new.dianaweil.com/?p=978#comment-180 I think tofu can be pretty boring just as is so I like to add lots of spices. I very rarely just just cut it up and put it in a stir fry. I make lots of tofu shambles like this one http://itdoesnttastelikechicken.com/2014/08/10/tofu-scramble-breakfast-vegan-champions/

I also buy the teriyaki baked tofu from Trader Joes and put it on sandwiches, crackers, or basically any veggie dish. You can make baked tofu at home pretty easily and marinate it with anything you want!

]]> By: Wendy http://new.dianaweil.com/still-afraid-of-soy-read-this/#comment-179 Wed, 29 Mar 2017 15:29:41 +0000 http://new.dianaweil.com/?p=978#comment-179 For a first time tofu eater, any suggestions or recipes on introducing it ?

]]> By: diana weil http://new.dianaweil.com/still-afraid-of-soy-read-this/#comment-178 Wed, 22 Feb 2017 17:03:35 +0000 http://new.dianaweil.com/?p=978#comment-178 In reply to Nancy.

LOVE THIS! I love keeping edamame in my freezer and having it as a quick snack when I’m starving.

]]> By: diana weil http://new.dianaweil.com/still-afraid-of-soy-read-this/#comment-177 Wed, 22 Feb 2017 17:02:15 +0000 http://new.dianaweil.com/?p=978#comment-177 In reply to Humaira.

Any soy! Tofu is not fermented and Japanese eat a ton of it. All soy foods contain isoflavones. Good news for us 🙂

]]> By: Nancy http://new.dianaweil.com/still-afraid-of-soy-read-this/#comment-176 Tue, 21 Feb 2017 22:41:11 +0000 http://new.dianaweil.com/?p=978#comment-176 Definitely not! I have been drinking fortified soy milk 15 years now and know I’m getting good nutrition from food…not pills. I took Estroven thru menopause and sailed right through it. I also enjoy eating tofu stir fried with vegetables. Experimenting with edamame…the jury is still out.

]]> By: Humaira http://new.dianaweil.com/still-afraid-of-soy-read-this/#comment-175 Tue, 21 Feb 2017 19:14:03 +0000 http://new.dianaweil.com/?p=978#comment-175 Yes, I have avoided soy for years because I wondered if it could actually cause cancer. I read the Japanese eat fermented soy, and that is why they enjoy health benefits Americans don’t. So is it just any soy or only fermented soy that is healthful?

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